From FFXIclopedia, the free Final Fantasy XI encyclopedia

Job Overview

Monk, as a support job, will grant the following traits, abilities, and skills.

Job Abilities Level  Name 10  Boost 30  Dodge 50  Focus 70  Chakra

Job Traits Level  Name 01  Martial Arts 10  Subtle Blow 20  Counter 30  Max HP Boost 32  Martial Arts II 50  Subtle Blow II 62  Martial Arts III 70  Max HP Boost II

Combat Skill Ratings

Skill	Skill Ranking	Cap at Level 1	Cap at Level 37
Hand-to-Hand	A+	6	114
Staff	B	5	109
Club	C+	5	105
Throwing	E	4	94
Guard	A-	6	114
Parrying	E	4	94

See Monk Skill Caps for a by-level breakdown of Weapon Skill limits.

Support Job-activated Equipment

Support Job-activated Equipment Level Item Slot Equipment Latent Effect 30 Shield Wrestler's Aspis  INT +2 30 Ear Wrestler's Earring  HP +30 30 Back Wrestler's Mantle  Enhances "Martial Arts" effect (Reduces Hand-to-Hand delay by 20.) 30 Waist Cestus Belt  Hand-to-Hand skill +5 Jobs Bard | Beastmaster | Black Mage | Blue Mage | Corsair | Dancer | Dark Knight | Dragoon | Monk | Ninja Paladin | Puppetmaster | Ranger | Red Mage | Samurai | Scholar | Summoner | Thief | Warrior | White Mage